A Toast to Toast

board with toasts with different toppings - dried figs, kiwi, banana and blueberry, strawberry

My early memories of toast is as a breakfast food usually topped with the basic spreads of butter and jam.  At that time toast was considered a “thrifty” choice and was often an economical way to use up stale bread.  Over the years, this “comfort food” has evolved and become a significant food trend to the extent that some toast creations are now referred to as “artisan”.

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Cranberry and Almond Vegan Breakfast Bars

close of cranberry and almond vegan breakfast bars

Mid-September marks the start of the cranberry season in British Columbia and the harvest of the first berries. Red fields of ripe cranberries is a feast for the eyes and, as the majority of cranberries are harvested between September and November, for the next few weeks masses of cranberries will be seen floating in the bogs around the lower mainland and Vancouver Island.

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Vegan Fig Rolls as Healthy Snacks or “Fuel Food”

Image of three fig rolls or fig newtons stacked

I have always considered Fig Rolls (UK) and Fig Newtons (North America) as a relatively healthy choice in the world of commercial cookies and biscuits. As easily digestible carbohydrates, they have also been a tasty favourite as “fuel food” for sports. However, they still fall into the category of processed food and so I was pleased to come across a naturally sweetened, gluten free, no-bake alternative to these popular commercial treats.

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Plant-Based Ice Cream (“Nice Cream”) with Caramel Sauce

bowl of nice cream with frozen berries

Who doesn’t love ice-cream? It seems that ice cream is probably one of the most popular desserts consumed today and, as a result of refrigeration, it can now be a household staple. Enjoyed globally, each country has its own version of the frozen treat such as gelato in Italy, kulfi In India, and mochi in Japan.

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Meeting the Challenge – Cycling 100KM

Image by B. Johnston

At one time, I imagined cycling the Paris-Brest-Paris.  For anyone unfamiliar with this event, it is a 1,200km ride in France completed within a time limit of 90 hours.  You may be forgiven for wondering why anyone would voluntarily take on such a feat. However, it seems ultra events like this have gained huge popularity over the years. Despite this, these days my goals are somewhat less ambitious and, although my fitness is far from the conditioning required for the Paris-Brest-Paris, my mind can’t resist contemplating this unrealized goal every time I get on a bike.

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