Quick and Easy Lunches (Vegan and Gluten Free)

plate of avocado toast and tomato tahini toast

Most of us have grown up with the idea of eating three meals a day which includes breakfast, lunch and dinner. Even though lunch is now established as the second meal of the day, it hasn’t always been this way. According to Denise Waterman of BBC News Magazine, during Roman times to the Middle Ages, “lunch as we know it didn’t exist – not even the word.”

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plate of avocado toast and tomato tahini toast

Most of us have grown up with the idea of eating three meals a day which includes breakfast, lunch and dinner. Even though lunch is now established as the second meal of the day, it hasn’t always been this way. According to Denise Waterman of BBC News Magazine, during Roman times to the Middle Ages, “lunch as we know it didn’t exist – not even the word.”

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Apricot and Peanut Recovery Bars

two stacks of apricot and peanut bars

After any endurance activity the body needs time to recover so it can reenergize itself for next time.  For the body to recover more quickly, choosing the right post-workout foods is important. This is one of the challenges I face as I rarely feel like eating after strenuous activity. However, these tasty apricot and peanut butter bars provide a great mixture of tasty ingredients which help kickstart the recovery process.

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Raw Sweet Potato Salad with Curry Almond Sauce

When it comes to eating vegetables, I am not a big fan of crunching them uncooked and generally prefer roasted, stir fried or even boiled. It is a similar story with fruit.  Although I do enjoy more raw fruits over raw vegetables, the cooked version of many fruits such as apples, pears, peaches, berries and even bananas definitely has more appeal.

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Apple and Blackberry Crumble (Vegan and Gluten Free)

Bowl of apple and blackberry crumble (vegan and gluten free) and ice-cream with serving dish of crumble in background.

One of my favourite desserts from childhood is the classic crumble with either an apple and blackberry or rhubarb base.  Where I grew up there was an apple tree and large rhubarb patch at the bottom of our garden as well as several local areas to pick blackberries. Back then, all these fruits seemed abundant and were basically ‘free for the picking’. These days I seem to have fewer opportunities to forage and am always amazed to discover how supermarkets wield a relatively hefty price tag for these same items today!

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Oat and Apple Biscuits (Vegan and Gluten Free)

What comes to mind when you think of a biscuit? My guess is that it probably depends on where you live!  Having grown up in one country and then lived most of my adult life in another, I have found there are several words that are used quite differently in each country. One of these is the humble biscuit!

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