One Bowl Chocolate Pumpkin Muffins (Vegan and Gluten Free)

close up of three chocolate pumpkin muffins with two pumpkins in background

It is Thanksgiving weekend in Canada and this is traditionally a time for gatherings to give thanks and share a feast. However, the act of giving thanks and expressing gratitude around harvest time is nothing new.

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Cranberry and Almond Vegan Breakfast Bars

close of cranberry and almond vegan breakfast bars

Mid-September marks the start of the cranberry season in British Columbia and the harvest of the first berries. Red fields of ripe cranberries is a feast for the eyes and, as the majority of cranberries are harvested between September and November, for the next few weeks masses of cranberries will be seen floating in the bogs around the lower mainland and Vancouver Island.

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Vegan Fig Rolls as Healthy Snacks or “Fuel Food”

Image of three fig rolls or fig newtons stacked

I have always considered Fig Rolls (UK) and Fig Newtons (North America) as a relatively healthy choice in the world of commercial cookies and biscuits. As easily digestible carbohydrates, they have also been a tasty favourite as “fuel food” for sports. However, they still fall into the category of processed food and so I was pleased to come across a naturally sweetened, gluten free, no-bake alternative to these popular commercial treats.

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Chocolate Chargers Energy Bars

stack of chocolate chargers energy bars

As with energy gels, energy bars are a convenient and easily portable food manufactured to fuel endurance sports. One of the main distinctions between energy gels and energy bars is that the gels tend to be primarily carbohydrates and, although energy bars are mainly carbohydrates, they can also contain smaller amounts of protein and fat. As mentioned in my earlier article, Mango and Date Energy Bites, the main purpose of gels and bars is to serve as a sugar that digests quickly to provide energy for extended activities.

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Chocolate Cranberry Muffins

plate of chocolate cranberry muffins

Recently my computer suffered a sudden unexplained and extremely inconvenient demise.  As the computer was long past its prime, it was not worth making any attempt to restore the machine and the important piece was the loss of data. With most of my data on a back-up drive, I decided to cut my losses and retrieve what I could from there.  This exercise turned into a bit of a trip down memory lane as I sifted through old documents.

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Mango and Date Energy Bites

green cutting board with selection of mange and date energy bites, shredded coconut and dried mango

When I first got involved in triathlon training, I was introduced to the world of energy gels and bars. These are items made up of mostly simple sugar and they serve to replenish depleted carbohydrate stores during extended exercise. At that time I was more interested in performance so, as they did their intended job, I did not give a second thought to what was actually in them.

As I am now trying to follow a more whole foods-based diet, when I began training for a 100km cycle ride I started to experiment with different foods for fuel. My staple had become a couple of Medjool dates which sustained me for shorter rides of under 50km. However, as my distances increased, I found I needed a little more of a boost.

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Healthy Chewy No-Bake Granola Bars

healthy no bake chewy granola bars piled on a board and one bar on a plate
Quick and Easy No-Bake Healthy Chewy Granola Bars (Photo Credit: Joanne/Blair @TheDragonsPicnic.com)

The versatility of a recipe is a high priority for me when cooking or baking and I tend to gravitate towards dishes that can withstand a degree of creativity and tolerate substitutions to whatever might be at hand. These chewy granola bars fit this bill.

I have always preferred chewy granola bars compared with their crunchy counterparts and marvelled at their gooey consistency. The chewy texture always seemed a bit magical considering they were usually loaded with crunchy nuts and seeds. When I first made this recipe, even though the mystery of the chewiness was revealed, I am pleased to say they still taste just as good!

The main dry ingredients include:

  • 1½ cups (150g) rolled oats
  • ¾ cup (25g) rice crisp cereal

Mix and Match Ingredients:

Use about 1½ cups in total of any of the following combinations:

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