Dessert with Benefits: Chocolate Avocado Mousse

two dishes of chocolate avocado mouse topped with chocolate chips almonds
Chocolate (Cacao) Avocado Mousse with slivered almonds and mini chocolate chips [Photo Credit: Joanne/Blair @ thedragonspicnic.com]

A dessert with nutritional benefits may seem too good to be true! However, there is no catch and just by including fruits and vegetables in desserts and selecting choice sweetening agents, this can be a reality. Chocolate (Cacao) Avocado Mousse is a creamy, rich mousse made with avocado and is dairy, gluten and refined-sugar free.  Super simple to make, it tastes decadent and is packed with nutritional value and health benefits!

When I was quite young, one of my first memories of the concept of vegetables in dessert happened shortly after I arrived in Canada when someone in a coffee shop ordered a carrot cake.  Of course, carrot cake is commonplace now but up until that moment, I had never heard of such a thing. I recall staring at the customer in wide-eyed amazement as my my mind reeled with an array of very unappetizing images of what a “carrot cake” might be.

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Chocolate and the Differences Between Cacao and Cocoa

three bowls containing cacao butter, cacao powder and cacao nibs and plate of brownies
Bottom Left to Right: cacao butter, cacao powder and cacao nibs (Photo Credit: Blair/Joanne @ TheDragonsPicnic.com)

Considered by many as food of the Gods, the world’s love affair with chocolate is thought to have began approximately 5,300 years ago in the rainforests of Ecuador. It is believed that ancient civilizations used cacao to produce drinks for festivals, feasts and medicinal purposes. Also, contrary to the old adage that money doesn’t grown on trees, they also used cacao seeds as currency!

I concur with this global consensus and have coveted and feasted on chocolate in all its glorious forms since childhood. However, I only discovered the use cacao powder, cacao butter (oils of the bean) and cacao nibs (the dried and fermented pieces of cacao beans) since exploring whole foods, plant-based (WFPB) eating.  Cacao appears regularly in WFPB recipes as it is considered raw and is minimally processed with no additives.

What is the difference between cacao and cocoa?

Cacao and cocoa both start out as beans from the cacao plant and the difference comes in the way they are processed. Both are fermented for a few days to develop a flavour and then they are dried.

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