Plant-Based Ice Cream (“Nice Cream”) with Caramel Sauce

bowl of nice cream with frozen berries

Who doesn’t love ice-cream? It seems that ice cream is probably one of the most popular desserts consumed today and, as a result of refrigeration, it can now be a household staple. Enjoyed globally, each country has its own version of the frozen treat such as gelato in Italy, kulfi In India, and mochi in Japan.

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Dessert with Benefits: Chocolate Avocado Mousse

two dishes of chocolate avocado mouse topped with chocolate chips almonds
Chocolate (Cacao) Avocado Mousse with slivered almonds and mini chocolate chips [Photo Credit: Joanne/Blair @ thedragonspicnic.com]

A dessert with nutritional benefits may seem too good to be true! However, there is no catch and just by including fruits and vegetables in desserts and selecting choice sweetening agents, this can be a reality. Chocolate (Cacao) Avocado Mousse is a creamy, rich mousse made with avocado and is dairy, gluten and refined-sugar free.  Super simple to make, it tastes decadent and is packed with nutritional value and health benefits!

When I was quite young, one of my first memories of the concept of vegetables in dessert happened shortly after I arrived in Canada when someone in a coffee shop ordered a carrot cake.  Of course, carrot cake is commonplace now but up until that moment, I had never heard of such a thing. I recall staring at the customer in wide-eyed amazement as my my mind reeled with an array of very unappetizing images of what a “carrot cake” might be.

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