Mango and Date Energy Bites

green cutting board with selection of mange and date energy bites, shredded coconut and dried mango

When I first got involved in triathlon training, I was introduced to the world of energy gels and bars. These are items made up of mostly simple sugar and they serve to replenish depleted carbohydrate stores during extended exercise. At that time I was more interested in performance so, as they did their intended job, I did not give a second thought to what was actually in them.

As I am now trying to follow a more whole foods-based diet, when I began training for a 100km cycle ride I started to experiment with different foods for fuel. My staple had become a couple of Medjool dates which sustained me for shorter rides of under 50km. However, as my distances increased, I found I needed a little more of a boost.

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Eat or Drink a Rainbow!

five glasses of juice in different colours - yellow, orange, purple, green and pink
Eat a Rainbow Juices [Photo Credit: silviarita from Pixabay]

I personally respond to colour and so it makes sense to me that colour therapy is based on the idea that colours create an electrical impulse in our brain, which stimulates hormonal and biochemical processes in our body. These processes either stimulate or calm us. There can be as many colours in colour therapy sessions as there are colours in the rainbow.

Why are fruits and vegetables so many different colors?

Fruits and vegetables gain their distinctive colours due to the presence of various phytochemicals. Although I had never thought of food colour being related to nutrition before, it comes as no surprise that each of the colors in fruits and vegetables are indicative of various nutrients.  As a result, not only do they look appealing in presentation but by eating a diversity of these colourful foods, your body can obtain a range of vitamins, minerals, antioxidants and phytochemicals that it needs to heal and thrive.

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