Chia Jams

row of jars of kiwi, peach, strawberry, blueberry chia jam

When I moved into my first house, in the garden there were a couple of vines bursting with green and red grapes.  Wanting to make use of these abundant crops, I entered the world of jam and jelly making. One of my first creations was a grape and sherry jelly and I remember it as a wonderful way to preserve summer fruits and enjoy them through the year.

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Is it harder to lose weight today than it was 30 years ago?

image of slim female
Losing weight in 2020 [Photo Credit: Tumisu from Pixabay]

I recently found myself watching an episode of Highway to Heaven, a series originally released in the 1980’s. There were several things that stood out. The first was the fashions of the day, which I recall only too well, including “big hair”, leg warmers and over-sized tops with shoulder pads. Cellular phones were not commonplace and some of the “political correctness” was lagging behind today’s standards. However, what struck me most of all was just how thin everyone was.

Around the same time, I came across an article in The Atlantic by Olga Khasan referring to a study published in 2016 in the journal, Obesity Research & Clinical Practice, that asserted that “it’s harder for adults today to maintain the same weight as those 20 to 30 years ago did, even at the same levels of food intake and exercise”.

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