One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream

arial view of pot of red lentil and sweet potato stew with limes and cilantro on the side

When the weather turns cold and food is scarce, some animals such as bears hibernate to survive. Although people do not have the same metabolic characteristics needed to hibernate, I often feel the inclination to cocoon during the cold months of the year.  However charming this concept seems, the “not eating” aspect of hibernation has far less appeal. In contrast to the fasting bears, during these dark and cold days, I feel that nothing beats the comfort of a simmering pot of a hearty stew.  

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Raw Sweet Potato Salad with Curry Almond Sauce

When it comes to eating vegetables, I am not a big fan of crunching them uncooked and generally prefer roasted, stir fried or even boiled. It is a similar story with fruit.  Although I do enjoy more raw fruits over raw vegetables, the cooked version of many fruits such as apples, pears, peaches, berries and even bananas definitely has more appeal.

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Sweet Potatoes and Yams – What is the difference?

Bowl of mixed orange, white and purple sweet potatoes, roasted with paprika and cinnamon.

When I was first introduced to whole foods, plant-based (WFPB) eating, I followed recipes by Deliciously Ella who is based in England. Sweet potatoes were often used, however, from a North American perspective, the sweet potato looked suspiciously like a yam! Then, during my last trip to England, I noticed that the supermarkets were full of what I understood to be “yams” but were abelled as “sweet potatoes.”

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Farro, Kale and Roasted Sweet Potato Salad with Lemon Tahini Dressing

serving dish with farro, kale and roasted sweet potato salad

As we move towards the holiday season, it can be challenging trying to cook for a “mixed-eater household” or, if you are a vegetarian/vegan, visiting family and friends when “traditional” holiday meals are being served. In a household with a mix of meat eaters, vegetarians and vegans, the Farro, Kale and Roasted Sweet Potato Salad can make either a hearty lunch or a tasty and satisfying side dish that everyone can enjoy.

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