When I was first introduced to whole foods, plant-based (WFPB) eating, I followed recipes by Deliciously Ella who is based in England. Sweet potatoes were often used, however, from a North American perspective, the sweet potato looked suspiciously like a yam! Then, during my last trip to England, I noticed that the supermarkets were full of what I understood to be “yams” but were abelled as “sweet potatoes.”CONTINUE READING
As we move towards the holiday season, it can be challenging trying to cook for a “mixed-eater household” or, if you are a vegetarian/vegan, visiting family and friends when “traditional” holiday meals are being served. In a household with a mix of meat eaters, vegetarians and vegans, the Farro, Kale and Roasted Sweet Potato Salad can make either a hearty lunch or a tasty and satisfying side dish that everyone can enjoy.CONTINUE READING
“Does the Mummy mind?”
My four-year old nephew understood that meat came from animals and posed this question in response to being told that the family were having beef for dinner. It is a poignant question and not one with an easy answer.
My nephew has been a vegetarian by choice his entire life. As an adult, I only ate meat occasionally, however, was raised on the notion that meat and dairy were part of a healthy balanced diet. It has only been in recent years, that I have started to question this premise and take a greater interest in the food I eat.
In addition, I have often struggled to maintain a balance with food in relation to what might be considered healthy and the pleasure of a treat. Having explored many different diets over the years, deprivation always seemed to be the underlying premise of them all.
My first insight into the whole foods plant-based concept was through Deliciously Ella. From there, I came across Kris Carr who followed a similar diet after being diagnosed with inoperable cancer. If the diet was considered healthy for someone with cancer, then I felt it should do well for me!
Little did I know that within a few months I would receive my own cancer diagnosis: Renal Cell Carcinoma. Fortunately it was discovered at an early stage and after a partial nephrectomy I was given the all clear. Wake up calls can come in many forms and for me, the adage “we are what we eat” began to ring true.
Since then, I have explored the world of whole foods, plant-based eating from many mediums including blogs, books, documentaries and articles. I find it a fascinating topic and the more information I gather, the more I am convinced this choice benefits not only my own health but also the health of the environment and planet.
For the first time in my life, I feel I have struck a balance and can honestly say I have never eaten so well. My goal with the Dragon’s Picnic is to share what I learn along the way and, even if it helps only one other person to break the diet cycle and discover an enjoyable and healthy alternative to traditional eating, it will serve its purpose.
In closing, we will probably never really know if the Mummy minds, but perhaps the question today is for each of us to ask ourselves, “how much do we mind”?
(This post can also be found in About)